zinc is an essential mineral that plays numerous critical roles in maintaining good health
Zinc is vital for a healthy immune system. It supports the function of various immune cells, including white blood cells and natural killer cells
Eggs contain moderate amounts of zinc, particularly in the yolk. Consuming whole eggs can provide essential nutrients, including zinc
Certain nuts and seeds are decent sources of zinc. Examples include pumpkin seeds (also known as pepitas), sesame seeds, hemp seeds, and pine nut
Whole grains like wheat, rice, oats, and quinoa contain some zinc
Dairy foods such as milk, cheese, and yogurt can contribute to zinc intake
zinc is an essential micronutrient that plays diverse roles in the body, including enzyme function, gene expression, immune response, and antioxidant defense