Can burn calories amount with EXERCISE time

Running (6 mph or 9.7 km/h): 30 minutes: Approximately 300-400 calorie

Cycling (12-14 mph or 19-22.5 km/h): 30 minutes: Approximately 240-360 calorie

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Swimming (moderate intensity): 30 minutes: Approximately 250-350 calorie

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Jumping rope: 30 minutes: Approximately 300-400 calorie

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Walking (brisk pace, 4 mph or 6.4 km/h) : 30 minutes: Approximately 150-200 calorie

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Title Strength training (weightlifting): 30 minutes: Approximately 130-220 calorie1

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Hiking (moderate intensity): 30 minutes: Approximately 200-300 calorie

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