How to lose extra weight

Here are some effective strategies to help you lose weight

Set achievable and specific goals for weight loss

[{"selector":"#anim-9e8f99fd-745e-47c3-b21d-9c1e1cbfced1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Pay attention to portion sizes and avoid overeating. Use smaller plates, bowls, and utensils to help control portions.

[{"selector":"#anim-7c69f543-036e-4ede-9fdd-878c686ae6c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.762808930985524%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Limit processed foods, sugary snacks, and high-calorie beverages.

[{"selector":"#anim-33786cbd-97f3-4d66-9c1d-9d492a632028 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.762808930985524%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Pay attention to portion sizes and avoid overeating.

[{"selector":"#anim-9200492f-26de-479b-9087-b2395138312f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.762808930985524%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Drink plenty of water throughout the day

[{"selector":"#anim-618e8384-7e49-45d2-9557-9dc5632ee416 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week

[{"selector":"#anim-d94c20a2-99e4-43fa-b845-434a2a173165 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.276785600673975%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more