Avoid certain foods post-workout

Post-workout, avoid some foods to support recovery and muscle gains

Foods high in refined sugars can spike insulin levels

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May affect growth hormone production, vital for muscle recovery

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Healthy fats are good, but too much after workouts can hinder nutrient absorption and slow recovery

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Alcohol impairs protein synthesis and hydration, key for recovery and performance.

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foods with processed sugars, fats, and artificial ingredients can hinder recovery by causing inflammation

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These drinks have excess sugar, caffeine, and additives that can hinder hydration and recovery

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