stimulate the production of digestive enzymes, thereby aiding in the digestion of food 

It can help alleviate symptoms of indigestion, bloating, gas, and other digestive discomforts.

Fiber also acts as a prebiotic, nourishing beneficial gut bacteria and supporting overall gut health.

your diet or consuming it as a supplement may contribute to better digestive health and overall well-being 

If you have any underlying health conditions or concerns, it's advisable to consult with a healthcare professional before using 

This demonstrates the long history and diverse uses of cardamom beyond its culinary applications. 

Cardamom was highly prized by the Greeks and Romans, who imported it from the East at great expense 

Cardamom contains dietary fiber, which promotes regular bowel movements and prevents constipation 

Some studies suggest that cardamom may have protective effects against stomach ulcers.