Corn offers several health benefits, making it a valuable addition to a balanced diet. Here are some of its noteworthy health advantages:
It contains vitamins B1, B5, and C, as well as folate and niacin.
corn comes in a variety of colors beyond the familiar yellow and white, including red, blue, purple, and even black
When heated, the moisture inside the kernel turns to steam, causing the kernel to explode and "pop."
Corn played a crucial role in the development of ancient American civilizations like the Maya, Aztec, and Inca.
The Guinness World Record for the tallest cornstalk measured over 45 feet (about 14 meters) tall
It's used in cosmetics, adhesives, biofuels, and even in the production of biodegradable plastics.