Cumin water, also known as jeera water, is made by soaking cumin seeds in water overnight and then straining the seeds out before drinking the water
This traditional remedy is believed to offer several health benefits
It may help stimulate the production of enzymes that facilitate the digestion of food and relieve symptoms such as bloating, gas, and indigestion.
Cumin contains compounds that exhibit anti-inflammatory properties, which may help reduce inflammation in the body
Some people believe that cumin water can support weight loss efforts.
Cumin contains antioxidants, such as flavonoids and phenolic compounds, which may help boost the immune system and protect against oxidative stress.
The antioxidants in cumin may help combat oxidative stress and prevent premature aging of the skin