The well-known health benefits of tomatoes, there are some lesser-known advantages:

Some research suggests that diets high in tomatoes may be associated with a lower risk of stroke

Adequate folate intake is crucial for preventing neural tube defects and other birth defects in newborns 

Tomatoes contain various compounds, including lycopene and beta-carotene, which possess anti-inflammatory properties

Consuming tomatoes regularly may help reduce inflammation in the body, which is linked to various chronic diseases. 

While not as significant as dairy products, including tomatoes in the diet can contribute to overall bone health 

Additionally, the vitamin C content in tomatoes can support gum health and wound healing in the oral cavity