Several foods can help prevent heart blockage and promote heart health when incorporated into a balanced diet
Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, sardines, and trout can help lower triglycerides, reduce inflammation, and improve overall heart health.
Berries like strawberries, blueberries, raspberries, and blackberries
Almonds, walnuts, flaxseeds, chia seeds, and hemp seeds are rich in heart-healthy fats, fiber, and antioxidants.
Dark leafy greens like spinach, kale, Swiss chard, and collard greens are excellent sources of vitamins, minerals, antioxidants, and dietary nitrates
Avocados are a great source of monounsaturated fats, potassium, fiber, and antioxidants
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help lower LDL cholesterol, reduce inflammation