Which fruits  prevent DIABETES

Here are some fruits that may be beneficial in managing blood sugar levels

Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber, which can help regulate blood sugar levels

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Apples: Apples are rich in soluble fiber, particularly pectin, which can slow the absorption of sugar into the bloodstream and help maintain stable blood sugar levels

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Citrus fruits: Oranges, grapefruits, lemons, and limes are good sources of vitamin C and fiber. They have a low glycemic index

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Cherries: Cherries contain antioxidants and anthocyanins, which have been linked to improved insulin sensitivity and reduced risk of diabetes.

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Kiwifruit: Kiwifruit is low in calories and high in fiber, making it a good choice for regulating blood sugar levels.

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It's also essential to consider overall dietary patterns and lifestyle factors in diabetes prevention and management.

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