Quitting tobacco can be challenging, but it's definitely achievable with the right approach and support
Choose a specific date to quit smoking or using tobacco products.
Identify Triggers: Pay attention to situations, emotions, or activities that trigger your tobacco use.
Tell your friends, family, and coworkers about your decision to quit.
Nicotine replacement therapy, such as patches, gum, lozenges, or inhalers, can help reduce withdrawal symptoms and cravings
There are prescription medications available that can help reduce cravings and withdrawal symptoms.
Find healthy ways to manage stress, such as exercise, deep breathing, meditation, or engaging in hobbies and activities you enjoy.
Keep yourself occupied with activities that distract you from cravings.