YOGA: surprising benefits

Yoga offers a wide range of physical, mental, and emotional benefits

Yoga poses (asanas) stretch and lengthen muscles, which can increase flexibility and range of motion

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Yoga helps build muscle strength

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Yoga reduce stress and promote relaxation, leading to better mental well-being

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improve mood and decrease symptoms of depression and anxiety.

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increase oxygen flow to the brain and body, leading to increased energy levels and vitality

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Physical movement and breath awareness in yoga can help sharpen focus and improve concentration

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yoga practice can enhance immune function by reducing stress levels and promoting overall health and well-being

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lower blood pressure, improve circulation, and reduce the risk of heart disease

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